You asked for it! Change is coming!!!

Many of you have personally contacted me about "my" diet and exercise "programs." I am so excited to let you all know that I've decided to make some changes and/or additions to Kiki's Korner. For those who don't know our family has made significant lifestyle (diet and food) changes. By the way, I'm not starting a multilevel marketing (pyramid scheme). I just have had so many questions that it makes sense for both my time and to help my followers to share what I've learned and done the last year. Basically, I will be blogging a lot about food

 some data from research, exercise tips, recipes and anything else that makes sense to include. This is going to be GREAT! I'm super excited. Please pardon the "dust" as we make the transition. Thank you!!!